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How can bad nutrition affect an athlete?
Junk food versus physical performance: Athletic performance pushes your body to the edge. Progress is achieved by gradually taxing your body and allowing it to recover. If you do not receive adequate nutrition from your diet, this recovery is not possible. While you continue to train, stress, fatigue and metabolic waste accumulate in your body. If you are not sure whether...
Learn To Eliminate Facial Tanning With These 7 Home Remedies

Learn To Eliminate Facial Tanning With These 7 Home Remedies

Unless you like to look like a human shadow map, we're pretty sure you hate tanning as much as we do. Here are some...

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Burn Fat without changing Diet

Burn Fat without changing Diet

Men'sHealth

The Most Weight-Loss-Friendly Foods on the World.
Not all calories are made equal.Different foods undergo different metabolic pathways in your body.They can have very different effects on your hunger, hormones and the number of calories you burn.Here are the 20 most weight-loss-friendly foods on Earth that are supported by science. 1. Whole eggs Once feared for high cholesterol, whole eggs have made a comeback.New studies show that they...
Fast 5 pounds of weight Loss- 11 practical tips

Fast 5 pounds of weight Loss- 11 practical tips

You want to lose 5 kilos quickly? If you have lived unhealthy for a while, you often lose the first kilos often if you...

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The importance of healthy fats for athletes
The importance of healthy fats for athletes Caloric needs for athletes By focusing on the levels of proteins and carbohydrates in an athletic diet, it is easy to lose sight of the importance of healthy fats. Your body needs two classes of fatty acids to function properly: omega-3 and omega-6 fatty acids. Moderate to intensive training requires both carbohydrates and fat as...
Overcoming anxiety related to sexual performance

Overcoming anxiety related to sexual performance

Whether due to personal expectations or concerns, it is common for men of all ages to experience performance anxiety and erectile dysfunction at some...

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