How do you increase fitness for running?

How do you increase fitness for running?

1. Warm up Much of your walking pattern depends on whether or not you do warm exercises. Reheating is necessary, not an option. Give yourself...
What can I do to quickly bring my blood pressure down when it randomly starts to spike to dangerous levels?

What can I do to quickly bring my blood pressure down...

Sudden increase in blood pressure to a high level is a serious problem. Excerpts from a recent article on this topic: Sudden High Blood Pressure A sharp...
How much protein do I need to eat to gain lots of muscle quickly?

How much protein do I need to eat to gain lots...

When I talk about protein and muscle building. Then I want a protein shake. In all seriousness, I am often asked how many proteins are...
Relation between Nutrition and Athletic performance

Relation between Nutrition and Athletic performance

Nutrition can improve athletic performance. An active lifestyle and training routine, along with good food, is the best way to stay healthy. Eating a good...
What is Sports Nutrition?

What is Sports Nutrition?

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of...
How can bad nutrition affect an athlete?

How can bad nutrition affect an athlete?

Junk food versus physical performance: Athletic performance pushes your body to the edge. Progress is achieved by gradually taxing your body and allowing it to...
The importance of healthy fats for athletes

The importance of healthy fats for athletes

The importance of healthy fats for athletes Caloric needs for athletes By focusing on the levels of proteins and carbohydrates in an athletic diet, it is...
Why is nutrition of good food the most important part of fitness?

Why is nutrition of good food the most important part of...

Why is nutrition of good food the most important part of fitness? The food we eat plays a vital role in how we look and...
How to be fit with sports nutrition?

How to be fit with sports nutrition?

How to be fit with sports nutrition Getting fit and reaching the body you want is possible with sports nutrition. Sports nutrition is just a...