Have your pearly whites lost their luster because of grayish or yellow spots? As you get older, stained teeth may appear, but some common foods, drinks and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoid stubborn substances that can prevent further discoloration. Use these secrets for whiter teeth to give you a bright smile.

Teeth whitening to do yourself

You may be able to get rid of superficial stains yourself. A number of home teeth whitening products – kits, strips, toothpastes and rinses – can lighten stains. You can even try old-fashioned remedies. The teeth whitening products available in pharmacies use mild bleach to lighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep spots, you may need the help of a dentist.


Tooth whitening kits

A home teeth whitening kit contains carbide peroxide, a bleaching agent that can remove deep, superficial stains and actually change the natural color of your teeth. If you have teeth stained with coffee, a teeth whitening kit can help you. With some kits, you apply a peroxide gel (with a small brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray should be worn daily (30 to 45 minutes) for a week or more.

Home Bleaching Bands

Teeth whitening strips will help remove stains on teeth. These strips are very thin, almost invisible and covered with a whitening gel based on peroxide. You wear them a few minutes a day for a week or more. The results are visible in a few days and last at least a year. The results obtained with the bands are not as spectacular as with the whitening kits, but they are easy to use and quite reliable.


Whitening of toothpastes and rinses

How to remove stains from your teeth? Over-the-counter toothpastes, gels and rinses help remove some surface stains. Many of these products contain mild abrasives, chemicals or polishing agents. Unlike whitening agents, they do not change the natural color of the teeth.

Home Remedies for Whiter Teeth

Some people still prefer baking soda and a toothbrush to whiten teeth at home. In addition, some foods such as celery, apples, pears and carrots generate a lot of saliva, which helps remove food debris from your teeth. Chewing sugarless gum is a tooth cleaning action and also triggers saliva. A bonus of all this saliva: it neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.

Teeth whitening and dental work

If you have many dental facets, collages, fillings, crowns and bridges, get close to teeth whitening. Bleach will not lighten these artificial teeth, which means they will stand out from your newly bleached natural teeth. In order to match your whiter teeth, you may need to study new dental work, including facets or collages.


Prevent stains on teeth

As you get older, the outer layer of tooth enamel wears out. The underlying layer, called dentin, is more yellow. That’s why it’s important to avoid staining, especially after bleaching. If you take foods and drinks that discolor teeth,bleaching results can last up to a year. Whitening teeth too often can make them translucent and blue, so you’ll want to keep your new smile.

To keep white teeth, do not light

Not only is it bad for your health, but smoking is one of the worst offenders in tooth coloring. Tobacco causes brown spots that penetrate into the grooves and troughs of tooth enamel. Tobacco stains can be difficult to remove by brushing alone. The longer you smoke, the more stains are rooted. Smoking also causes bad breath and gingivitis (gum disease) and increases the risk of developing most types of cancer.

Foods that cause tooth stains

There is another reason to watch what you eat. Some common foods may discolor teeth. Here is an easy way to find out if a food may be involved: Anything that can stain a white cotton t-shirt can stain teeth, say the dentists. Coffee stains teeth, for example. The other main offenders are drinks such as tea, black soda and fruit juice. These tooth stains grow slowly and become more noticeable as we age.

Think like you drink

They may contain antioxidants that are effective against diseases, but a glass of red wine, cranberry juice or grape juice will also stain teeth easily. This does not mean that you should give up, but do not forget to rinse your mouth after drinking. These are not the only foods that stain teeth.

More food that stains your teeth

The deep color of these fruits and vegetables gives them their nutritional strength. But blueberries, blackberries and beets leave their color on the teeth. Eat for your health and avoid tooth stains by:
Brush your teeth immediately after eating.
Rinse mouth with water.


Sports drinks resistant to teeth?

Although all sugary drinks are harmful to your teeth, some sports and energy drinks may be worse, according to a study in general dentistry. The researchers found that these drinks – as well as bottled lemonade – could erode tooth enamel after prolonged use. The result is thin, translucent and discolored teeth. To prevent tooth erosion:
Do not sit and sip these drinks for a long time.
Rinse your mouth with water when you have finished drinking.

Medications that can stain teeth

The tetracycline antibiotic causes gray teeth in children whose teeth are still growing. Antibacterial mouthwash containing chlorhexidine or cetylpyridinium chloride may also stain teeth. Some antihistamines, anti psychotics and hypertensives cause stains on teeth, such as iron and excess fluoride. If bleaching does not help you, check with your dentist about dental bonds in which toothpaste-colored material is applied to the teeth.


Do not forget the daily maintenance?

A simple strategy can help maintain white teeth: brush. Brush at least twice a day. Even better, brush after every meal and snack. Brushing helps prevent yellow spots and teeth, especially around the gums. Electric and sonic toothbrushes can be superior to traditional toothbrushes by removing plaque and superficial stains on teeth. Also, do not forget to floss and use an antiseptic mouthwash daily.

Do you want brighter, whiter teeth?

Have your pearly whites lost their luster because of grayish or yellow spots? As you get older, stained teeth may appear, but some common foods, drinks and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoid stubborn substances that can prevent further discoloration. Use these secrets for whiter teeth to give you a bright smile. Woman applying a tooth whitener on the mouth guard.


Teeth whitening to do yourself
You may be able to get rid of superficial stains yourself. A number of home teeth whitening products – kits, strips, toothpastes and rinses – can lighten stains. You can even try old-fashioned remedies. The teeth whitening products available in pharmacies use mild bleach to lighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep spots, you may need the help of a dentist.

Open tall and say ‘whiter teeth!’
Consult your dentist for regular exams and professional cleaning. The abrasion and polishing methods used by dentists can eliminate many dental stains caused by food and tobacco.

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