You want to lose 5 kilos quickly? If you have lived unhealthy for a while, you often lose the first kilos often if you make small changes. With these tips you will quickly lose a kilo in a week! To work!

1. Replace drinks

Your daily drinks usually contain more calories than you would expect. A glass of fruit juice from a pack quickly contains as many calories as a glass of cola. Drinks with alcohol contain even more calories. Losing 5 Kilos is very difficult when you drink so much sugar!

In winter you probably drank more than usual. You may also have become accustomed to drinking fresh and (not fresh) juices. Break with this habit to save a lot of calories. Switch to water, coffee, green tea or green smoothies . Try to limit alcohol. You will soon notice that you do not even feel like eating soft drinks anymore!

2. Fresh and light meals

Now that the winter is behind us, we can also stop the heavy winter costs. It is time again for tasty light meals with fresh ingredients. For example, choose a tasty salad tonight and vary during lunch by choosing curd cheese with fresh fruit or breakfast with a fresh fruit smoothie.

Choose as much fresh fruit and vegetables as possible, and try to really vary. This will stimulate your metabolism and you will easily burn that 5 kilos of fat.

Also read: Vegan lunch inspiration to pamper yourself

3. Go balancing or detoxing for a week

You can easily burn some winter silos by balancing a week or two. Choose to eat healthier, so you also lose weight – as in our online course Bile body .

Did you know that you quickly lose 5 kilos when you purify your body of waste products? By detoxing for a week you can quickly lose a few kilos because your intestines are thoroughly rinsed!

4. Replace your snacks

Fat snacks and delicious sweet chocolate bars do not belong in spring. Replace your unhealthy snacks with healthy variants as much as possible. For example, try replacing lots of snacks with fresh fruit and raw vegetables. There are few calories here and it also fills up well. It is easier to lose 5 kilos if you are not hungry all the time!

5. More vitamins, minerals, fibers and anti-oxidants!

If you are losing weight, it is important that you just get all the important nutrients. Remember that you get enough vitamins, minerals, fibers and anti-oxidants. In part, these nutrients are found in healthier foods (such as in vegetables, fruit and wholemeal products). To check if you get enough good substances you can do the feeding test: Start the Nutrition Test

6. Find replacement for your greatest comfort

Because we eat a lot more in the winter than is good for us, you may have slowly become addicted to food. Do you notice that you can not get through the evening without cookies, cheese or chocolate? Then food may have become a way for you to find comfort and comfort. This is not a healthy development!

Become aware of your dependence on food and ‘kick off’. Recognize the times when you eat regularly (as in the evenings) and find out how you can distract yourself. Or maybe you can replace your unhealthy snacks for something healthy. Also read Emotional Food: Recognize and Beat in 5 Steps !Do you eat because you are hungry or because you are bored? 

7. Try to moderate

Just take something less. Find out how much your body actually needs and do not eat out of habit anymore. Listen to your body and do not shoot a second time at dinner. Also read 5 Tips against Too Much Food and a Full Feeling .

8. Going out on your running shoes (or in your skates)!

If you want to lose weight you will have to move! And what is a better time than moving outdoors in the spring? You can enjoy the sun in your back without the sweat breaking directly on all sides.

Tasty spring sports that you can immediately undertake are running, walking and skating. You can make your sport more fun by walking with a friend or your dog. Exercising together is fun and healthy!

Exercising sports increases your metabolism, making it easier to lose and less likely to arrive.

9. Step up daily movement

Become aware of your daily exercise and try to get more of it. You get in the car or public transport every day, but is it possible to take your bike to work? Or can you go to a certain junction by bike (for example to the train station)?

Do you want to know that you automatically opt for escalators and elevators? Then force yourself to take the stairs. Get that little message on foot or by bike and start gardening today! Also in the household you can get a lot of exercise, so time for the big spring cleaning!

10. Let your muscles grow

Muscle training seems boring and annoying but can actually be very nice. The nice thing is that you can see results very quickly if you challenge yourself a bit. Moreover, growing your muscle mass is a good investment in your figure. This is because muscle tissue burns much more calories than fat tissue (also when at rest).

The more muscle mass you have, the less likely you will come. Muscles therefore ‘insure’ you more or less against the yo-yo effect. Moreover, you feel strong and healthy with more muscle mass!

Do you want to know how to quickly grow your muscles through short training sessions in your own living room? View this training program ...

11. Drag people along in your healthy mood!

Are you excited and do you want to burn that few kilos the coming weeks? Then spread your enthusiasm and drag your family members, friends and family along in your effort to live a healthier life.

Losing weight does not only become easier when everyone else joins you, it also gets a lot more fun. By keeping track of each other’s progress, everyone remains motivated to continue!


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