Your smile can reveal a lot about your personality. While unnaturally white and glittering teeth can be a little annoying, a wholesome, healthy smile gives an affable impression and an inviting signal.
So, how to whiten teeth instantly without resorting to expensive dental whitening sessions that could be harmful in the long run? Keep reading to find out.
Regular consumption of dark liquids such as red wine, beer, black tea, coffee and colas is the main cause of yellowing and staining on the teeth. If its color is dark, it will surely stain your pearly whites. Smoking is another major cause of stained teeth.
Baking soda, a mild abrasive, is an effective remedy for teeth whitening if used responsibly. It works better for removing surface stains and plaque and also prevents discoloration.

Baking soda for instant tooth whitening
Its periodic use also promotes good oral hygiene because it can neutralize bacterial acids in the mouth, which often cause cavities and gum problems.
The irresponsible use of teeth whitening practices almost always leads to dental problems, with erosion of the enamel being the most important. However, when baking soda remedies are used at regular intervals, along with regular oral care, they can produce admirable results.
It is inadvisable to give up your usual toothpaste to any of the remedies given, since baking soda does not contain fluoride, which is the main constituent of most dental pasta. Fluoride helps maintain the health and strength of your teeth and prevent cavities.
Now that you know the risks and precautions to take, take a look at five effective and inexpensive baking soda remedies to whiten your teeth and get ready to display this beautiful smile!

Method 1: Use baking soda with water

One of the easiest ways to use baking soda for teeth whitening is to use baking soda and water paste. This one-ingredient method is fast and easy to assemble. You can easily use tap water for this purpose.
Step 1. Combine the ingredients to make a paste
mix the baking soda with water from a paste
Put 1 tablespoon baking soda and enough water to make a paste.
Mix the ingredients well to obtain a smooth and flowing paste.


Step 2. Brush your teeth with baking soda paste
brush your teeth with baking soda and a mixture of water
Put the baking soda paste on your toothbrush and brush your teeth thoroughly for about 2 minutes.
Rinse your mouth thoroughly to remove all traces of baking soda and see your teeth whiten instantly.
Repeat this method once a week for a few months to get good results.

Method 2: Use baking soda with toothpaste

You can give your usual toothpaste a boost by adding baking soda. This is one of the safest options for whitening teeth.
Fluoride found in toothpaste protects teeth from cavities and strengthens tooth enamel. The slight added abrasion of baking soda will help remove stains. For best results, use a white paste instead of fancy gels.
What you will need:
things need to whiten teeth with baking soda
Baking soda (mild abrasive) – 1 tbsp
Toothpaste (prevents cavities) – 2 tablespoons
Step 1. Combine the ingredients to make a paste
mix baking soda with toothpaste
Put some baking soda in a small bowl.
Add twice the amount of any generic white toothpaste.
Mix the two ingredients completely to obtain a smooth paste.
Step 2. Brush your teeth with baking soda toothpaste
to brush your teeth with a mixture of toothpaste with baking soda
Put the baking soda and toothpaste mixture on your toothbrush and brush your teeth for about 2 minutes.
Rinse your mouth thoroughly with clear water to observe an instant change in the color of your teeth.
Repeat once or twice a week for a few months to observe noticeable changes.


Method 3: Use Baking Soda with Hydrogen Peroxide

Hydrogen peroxide is a bleaching agent that can be safely used for teeth whitening. It is an active agent in most teeth whitening products. Hydrogen peroxide also helps to cleanse the mouth by eliminating harmful bacteria.
The combination of hydrogen peroxide and baking soda releases free radicals that help break down the stain molecules on the surface of the teeth. The stains can then be easily removed.
What you will need:
things have to whiten teeth
Baking soda (prevents fading) – 1 tablespoon
3% hydrogen peroxide (bleach), to make a paste
Step 1. Combine the ingredients to make a paste
mix the baking soda with hydrogen peroxide
Put 1 tablespoon baking soda in a small bowl.
Pour 3% hydrogen peroxide in sufficient quantity to form a paste.
Mix the ingredients thoroughly to obtain a smooth paste.
Step 2. Brush your teeth with a paste of baking soda and hydrogen peroxide
brush your teeth with a mixture of baking soda and hydrogen peroxide
Put the paste on your toothbrush and brush your teeth for about 2 minutes.
Rinse your mouth with water and watch your teeth whiten at once.
Repeat this activity twice a week for 8 to 10 weeks to get good results.
Note: If the paste is too hard for the teeth and gums, dilute the hydrogen peroxide with an equal amount of water before mixing it with baking soda.

Method 4: Use baking soda with lemon juice

Lemon juice is a versatile ingredient that can be used in many home remedies, including teeth whitening. Although people are often wary of using lemon juice on the teeth, it can produce good results without adverse effects if used with certain precautions.
The citric acid present in lemon juice makes it a good bleaching agent. This remedy produces significant results immediately. The use of this remedy once every 2 to 3 months should not give rise to dental problems.
What you will need:
things need to whiten teeth with baking soda
Baking soda (natural cleanser) – 1 tablespoon
Freshly squeezed lemon juice (natural bleach) – 1 tbsp
Step 1. Combine the ingredients to make a paste
add lemon juice to baking soda
Put baking soda in a small bowl and add an equal amount of freshly squeezed lemon juice.
Bubbling and fizzing will occur when you mix the ingredients to get a smooth dough.
Step 2. Brush your teeth with juice of baking soda and baking soda
brush your teeth with baking soda and a mixture of lemon
Put some dough on your toothbrush.
Gently massage your teeth with circular motions for no more than 2 minutes.


Rinse your mouth thoroughly with water so that no traces of lemon juice or baking soda remain.
Repeat this activity once every 2 to 3 months.
This remedy acts instantly to change the color of your teeth from yellowish to bright white.
Note: If you wish to use this remedy more frequently, dilute the lemon juice with an equal amount of water before mixing the baking soda.

Method 5: Use baking soda with coconut oil

Coconut oil has recently been recognized for its benefits on oral health. It contains lauric acid, an agent that breaks down harmful bacteria in the mouth, thereby improving oral health.
Combined with baking soda, it is a safe and wholesome tooth whitening recipe that takes care of your oral health.
What you will need:
things need to whiten teeth with baking soda
Baking soda (natural cleaning agent) – 1 tablespoon
Coconut oil (improves oral health) – 1 tablespoon


Step 1. Combine the ingredients to make a paste
mix the coconut oil with the baking soda
Put baking soda in a bowl and mix an equal amount of coconut oil.
You can melt the coconut oil in the microwave before using it in the recipe, but it’s usually an extra problem because the heat in your mouth is enough to melt the oil.
Step 2. Brush your teeth with baking soda paste and coconut oil
brush your teeth with baking soda and coconut oil paste
Put some dough on your toothbrush and brush it for about 2 minutes to whiten your teeth instantly.
Rinse your mouth with plenty of warm water to completely eliminate the baking soda. If a little coconut oil stays in the mouth, it is not harmful.
Repeat the activity 2 or 3 times a week for a few months.

Method 6: Use Baking Soda with Strawberries and Salt

Although strawberries have a bright red color, the scorbutic acid they contain is a good bleaching agent for teeth whitening. When you combine them with baking soda and a pinch of salt, you get an effective recipe for whitening your teeth.
Just like for lemon juice, you need to take some precautions with this method. Limit the frequency of use to twice a month to protect your gums and tooth enamel.
What you will need:
things need to whiten teeth with baking soda
Baking soda (cleaning agent) – 1 tablespoon
Strawberries, large (bleaching agent) – 2 or 3
A pinch of salt


Step 1. Crush the strawberries
crush strawberries in a bowl
Crush 2 or 3 large strawberries with a fork.
Step 2. Mix the baking soda and salt
mix baking soda and salt with strawberry pulp
Add 1 tablespoon of baking soda and mix well.
Add a pinch of salt and mix again.
Keeping in mind the report, you can get the required amount of this strawberry paste.
Step 3. Brush your teeth with baking soda and strawberry salt paste
use strawberry baking soda and salt paste to brush your teeth
Put the strawberry paste on your toothbrush and brush your teeth for instant results.
Rinse your mouth thoroughly with clear water to remove all traces of strawberry and baking soda.
Repeat this activity every two weeks for a few months.
Advice
If you have sensitive teeth or gums, consult your dentist before using baking soda to whiten your teeth.
Do not give up your regular oral hygiene in favor of teeth whitening techniques. Always brush your teeth with your usual toothpaste before bedtime and after waking up in the morning.
Do not use a baking soda solution if you are wearing a dental appliance containing orthodontic glue or if you are using a permanent retainer because the baking soda will soften the glue.
Make the pasta as smooth as possible. Rough pastes can damage tooth enamel.


Refrain from brushing pasta for more than 2 minutes at a time and avoid rubbing violently to protect your gums and enamel from damage.
Use these baking soda pastes no more than 2 or 3 times a week, or less often, as stated above. Excessive use can cause tooth enamel erosion and tooth sensitivity.
If baking soda remedies do not work for you, you can also whiten your teeth with turmeric powder or fruit peels like bananas and oranges.
Include strawberries, apples, raw carrots, celery and popcorn in your diet to keep your teeth clean naturally.

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