Everyone wants to know the secrets to whiten their teeth. Bright, yellow-free defenses have been among the most ambitious ideals for ages, and if someone ever tells you he’s 100% satisfied with his smile, you can bet that his ass is either lying down or lying down. themselves, or both. The good news is that different factors lead to discoloration. Eliminating them early may allow you to keep your teeth shiny for a long time. Most people arrive at these towers too late, long after the damage is done.
Take a step ahead of stain prevention by following the tips approved by the dentist. Read on to find out which products to use, what habits to take (and break), and even DIY methods to whiten teeth.


1. Go to the dentist

Before going out and buying a Whites trips package or making an appointment for hyper-money laundering with your local dentist, make sure everything else is taken care of, from a health point of view. “You want to make sure there is no underlying disease before you do a whitening program, and also make sure you have a thorough cleansing so you can get the best benefits. You want to work with a blank canvas as you can and go to your dentist at least twice a year.

2. Avoid known spot talkers

You probably know that coffee and red wine stain teeth, but they are certainly not the only culprits who can give your teeth a less than stellar appearance. There are many other foods and drinks that can stain your teeth, including:
white wine, blueberries, blackberries, pomegranates, soda, barbecue sauce, green tea, black tea, sweet treats, marinara, curry, turmeric, paprika, balsamic vinegar
All these foods or drinks cause or contribute to extrinsic stains. The good news is that extrinsic stains can usually be eliminated or at least improved.
If you can not imagine giving up your coffee or wine every day, just rinse with water within 30 minutes. Rinse with water helps remove the offending liquid and reduce the risk of stains. Rinsing is preferable to brushing, because brushing so soon after drinking or eating an anti-stain product can make the situation worse, because at that time, you’ll rub into your teeth the acid eroding the enamel of the food or drink.


3. Eat certain foods

There are foods that can actually brighten your teeth. Fight stains and improve your oral health by eating:
Apples. Apples improve the health of your gums and stimulate saliva production, which helps eliminate stains.
Cheese, milk and yogurt. Rich in calcium, they help to reinforce the enamel and the appearance of the teeth.
Nuts, celery, broccoli and carrots. The abrasive and coarse texture of these foods removes stains.
Raw onions. Sulfur in raw onions prevents plaque formation.
Strawberries. Malic acid found in strawberries naturally eliminates surface stains that hide on your teeth.

4. Brush and Floss Daily

You should brush your teeth and floss daily. “You want to be careful not to rub the enamel at the gum line, you want to go below the gumline when you floss between the gum and the tooth.” That’s where people are either too aggressive, not aggressive enough. ” We know that information is hardly revolutionary, but the key is diligence.

5. Invest in an electric toothbrush

With their vibrating heads, electric toothbrushes are able to remove more stains than a standard toothbrush. The Philips Sonicare Diamond Clean Rechargeable Electric Toothbrush can make your teeth whiter in a week and improve the health of your gums in two weeks. This loaded brush is your best choice for cleaning surface stains, plus it is in an elegant black color.


6. Take good care of your gums

The gums are the backdrop of your teeth, and if you suffer from gingivitis (characterized by red, bleeding, receding or swollen gums), your smile may seem unhealthy. Taking care of your gums, let your white teeth take center stage. Make sure to brush your teeth and floss twice a day. Use soft bristles rather than hard bristles, as hard brushes can be too abrasive for sensitive gums and push them back further. Brush gently, but carefully.
Not only healthy gums will make your teeth shine, but they will also be better for the health of your teeth. If you neglect your gums, it can cause your teeth to fall – and at this point, the whiteness of your teeth will be the least of your worries.

7. Use whitening toothpastes

How do whitening toothpastes work to whiten teeth? Using polishes and abrasives that remove brown spots, as well as mild chemical bleaches.
Whitening toothpastes can be effective, but the process is not fast. “It takes a lot of time, there is an agent who will clear the teeth, but it will take time, it’s noticeable, but not as fast as Crest White strips.” So, even if you will notice a difference in a few months, do not expect immediate results.
Whitening toothpastes are by far the most used form of whitening in the world, and for good reason. You can easily choose a tube for five places, although, of course, you can switch to more expensive options. Of course, you will not immediately have perfect chompers, but it will help you.


8. Apply bleaching strips

They work, they are effective, and we often recommend that patients try something inexpensively before choosing another treatment,” says Dr. Strathearn. Maybe you reach the white bands the week before a big job interview, a first date or a wedding.
Unlike toothpastes, whitening belts work largely through bleaching chemicals, especially peroxides and bleaches. These chemicals are, as one might expect, on two plastic bands, one for the upper teeth and the other for the buttocks, and while they are affixed, the bleaching chemicals penetrate into teeth and eliminate extrinsic stains.
Remember, however, that you use chemicals when using whitening strips. And the problem with chemicals is, well, these are chemicals. This means that they can be annoying if you are not careful. For example, some bands are made with chlorine dioxide, a chemical that can destroy enamel if you leave it too long. There is also the question of scope; often the strips only cover the lower half of the teeth, leaving the gingiva as yellow as the beginning. Finally, there is the problem of increased sensitivity post-strip. Not at all ideal.

9. Try the whitening gel trays

Take everything we said about teeth whitening strips, chemicals, etc., and repeat it without the tapes. Instead, the gels are either brushed on the teeth or squeezed into a jaw-shaped tray, which you then affix to your teeth for the recommended time. Once the time has elapsed, often all night, you can then remove the gel or remove the tray.

10. Consider laundering at the dentist’s office

The general essence is this: after putting a cheek re tractor into the mouth, a whitening gel containing high percentages of hydrogen peroxide is applied to the teeth to keep you away from the skin. It is left between 15 minutes and half an hour, washed thoroughly, and then applied again one or more times until the desired result is obtained. Sometimes they light your teeth to speed up the process.
It’s always a good idea to have a person who knows what she’s doing, and with teeth whitening at the office, you get professional supervision. Plus, the results are instant, so you do not have to wait days or weeks for whitening to begin.
The only disadvantage of office whitening is the price. This can give you up to eight whiter shades in one visit, but it’s for the least expensive: a single session costs up to $ 650. The results are not always consistent either, depending on age, type of task and a number of other factors. Oh, and you also have to be careful about what you eat right after, which is feasible, but it’s painful.

11. Brush with baking soda and hydrogen peroxide

As a known bacteria fighter, baking soda can not only clean your mouth but also help you fight stains. Here’s how to whiten teeth with baking soda: Combine a tablespoon of hydrogen peroxide with two tablespoons of baking soda to get the ultimate stain remover. Brush with dough for two minutes. Hydrogen peroxide will lighten the stains when the baking soda will remove them. Not only does this method work, but it is super affordable. You can take both ingredients for less than five dollars. However, you will need to prepare a fresh mixture each time you use baking soda and hydrogen peroxide. So you need a little more preparation than other methods of teeth whitening at home.


12. Apply lemon and cider vinegar

Create a mixture using a quarter of a tablespoon of lemon juice and two tablespoons of apple cider vinegar. Brush your teeth with this mixture to fight stains. This is another really cost effective DIY option, and chances are you already have the ingredients hanging around your house. Note: You can not repeat this treatment more than once a week, because of the acidity of the lemon. The too frequent application of the mixture can use the enamel of your teeth.

13. Stop smoking

In addition to all the harmful side effects of smoking, tar and tobacco in nicotine quickly yellow teeth of smokers. So, if only for vanity, indulge yourself and stop illuminating yourself. Your teeth will not only be more beautiful, your breath, your heart and your lungs will also be healthier.


14. Make Out (yes, really)

As if you needed another reason, studies show that kisses stimulate saliva production, which can help you fight stains. You can also stimulate saliva production by eating raw, fibrous fruits, vegetables, sugar-free sugars and sugar-free chewing gum.

15. Rub your teeth with banana peel or orange peel

Wondering how to whiten teeth with bananas? This sounds crazy, but thanks to the many minerals and vitamins found in the skin of bananas and oranges, many people use the inside of the skin and barks to whiten their teeth. Although we do not know that studies have proved the validity of this method, it certainly can not hurt. Try it by rubbing your teeth with the fruit sheath. Wait ten minutes and follow up by brushing your teeth.

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