Many factors make the teeth dull and lose their white shine.
Some foods may stain your enamel, the outermost layer of your teeth. Plus, plaque buildup on your teeth can make them yellow.
This type of discoloration can usually be treated with regular cleaning and bleaching remedies.
However, sometimes the teeth look yellow because the hard enamel has eroded, leaving the dentin underneath. Dentin is a naturally yellow bone tissue under the enamel.
Here are 7 simple ways to naturally whiten your teeth.
1. Try to pull the oil
The oil print is a traditional Indian traditional remedy designed to improve oral hygiene and eliminate toxins from the body.
The practice is to put oil in the mouth to eliminate bacteria that can turn into plaque and give your teeth a yellow appearance.
Traditionally, Indians used sunflower or sesame oil for oil extraction, but any oil worked.
Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.
Coconut oil is also rich in la uric acid, known for its ability to reduce inflammation and kill bacteria.
Some studies have shown that the daily extraction of the oil effectively reduces bacteria in the mouth, plaque and gingivitis.
Streptococcus mutants is one of the main types of oral bacteria responsible for plaque and gingivitis. One study showed that daily swiz with sesame oil significantly reduced Streptococcus mutants in saliva in just one week.
Unfortunately, no scientific study has proven that the extracted oil whitens teeth. However, it is a safe practice and is definitely worth trying. Many people claim that their teeth are whiter and brighter after regular extraction of the oil.
To draw the oil, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature. You may have to wait a few seconds to melt it. Continue to extract the oil for 15 to 20 minutes.
Be sure to spit coconut oil in a toilet or trash can, as it may become solid once in your pipes and cause fouling.
Unlike many other methods of tooth whitening, coconut oil is not exposed to acid or other erosive ingredients. This means that it is safe to do it daily.
To extract the bacteria, the coconut oil is to oscillate the oil in the mouth for 15 to 20 minutes. Practicing this daily can reduce plaque and lighten teeth.
2. Brush with baking soda
Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpastes.
It is a mild abrasive that can help remove superficial stains on teeth.
In addition, baking soda creates an alkaline environment in the mouth that prevents bacteria from growing.
It is not a cure that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
Science has not yet proven that brushing with ordinary baking soda would whiten teeth, but several studies show that toothpaste containing baking soda has a strong whitening effect.
One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than ordinary toothpastes without baking soda. The higher the concentration of sodium bicarbonate, the greater the effect.
In addition, five studies have shown that toothpastes containing baking soda remove plaque more effectively than toothpastes without baking soda.
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do it a few times a week.
Brushing with a paste of baking soda and water can reduce bacteria in the mouth and reduce surface stains.
3. Use hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in the mouth.
In fact, people have been using hydrogen peroxide for years to disinfect wounds because of their ability to kill bacteria.
Many commercial bleaching products contain hydrogen peroxide, although at a much higher concentration than you will use.
Unfortunately, no studies have shown the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed peroxide-containing commercial toothpastes.
One study found that toothpaste containing baking soda and 1% hydrogen peroxide resulted in significantly whiter teeth.
Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice a day gave 62% whiter teeth in six weeks.
However, some questions arise regarding the safety of hydrogen peroxide.Although highly diluted concentrations appear safe, high concentrations or overuse may cause gum irritation and tooth sensitivity. There is also concern that high doses may cause cancer, but this has not been proven.
One way to use hydrogen peroxide is to use a mouthwash before brushing your teeth. Make sure you use a 1.5% or 3% solution to avoid side effects.
The most common concentration of hydrogen peroxide at the pharmacy is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts of peroxide and water.
Another way to use hydrogen peroxide is to mix it with baking soda to get a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade paste to a few times a week, as excessive use can erode your tooth enamel.
Hydrogen peroxide is a natural bleaching agent and can kill bacteria in the mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.
4. Use cider vinegar
Apple cider vinegar has been used for centuries as a disinfectant and natural cleanser.
Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth.
A study on cow’s teeth revealed that apple cider vinegar had a whitening effect on teeth. However, they also found that vinegar can soften teeth.
The acetic acid contained in vinegar has the potential to erode tooth enamel. For this reason, you should not use apple cider vinegar every day. You must also limit the time that apple cider vinegar is in contact with your teeth.
To use as a mouthwash, dilute it with water and rotate it in your mouth for several minutes. Make sure you rinse your mouth with clean water afterwards.
Apple cider vinegar has antibacterial properties that can help whiten teeth. However, excessive use of vinegar can also erode the enamel of your teeth. So limit yourself to using it a few times a week.
5. Use fruits and vegetables
A diet rich in fruits and vegetables can be beneficial for your body and your teeth.
While not a substitute for brushing teeth, raw and raw fruits and vegetables can help clear plaque while you chew.
In particular, strawberries and pineapple are two fruits that are claimed to help whiten teeth.
Whitening your teeth with a mixture of strawberries and baking soda is a natural remedy popular with celebrities.
Proponents of this method claim that the malic acid found in strawberries will remove discoloration from your teeth, while baking soda will reduce stains.
However, this remedy has not been fully supported by science.
Although strawberries can help exfoliate your teeth and make them whiter, they are unlikely to penetrate the stains on your teeth.
A recent study found that a mixture of strawberries and baking soda resulted in very little change in tooth color compared to commercial bleaching products.
If you decide to try this method, limit its use to a few times a week.
Some claim that pineapple can whiten teeth.
One study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing stains from teeth than a standard toothpaste.
However, there is no indication that eating pineapple produces the same effect.
Some fruits may have properties that help whiten teeth. Consume raw fruits and vegetables regularly to help clear the plaque and keep teeth glowing.
6. Prevent stains from teeth before they happen
Your teeth naturally turn yellow as you get older, but you can take some steps to prevent stains on your teeth.Limited-color foods and beverages,Coffee, red wine, soda and black berries are famous for coloring teeth.
This does not mean that you should avoid them completely, but you must limit the time that these substances come into contact with your teeth.
If possible, drink drinks known to stain the teeth of the straw to avoid direct contact with your teeth.
In addition, brush your teeth shortly after consuming any of these foods or drinks to limit their effects on the color of your teeth.
Also, avoid smoking and chewing tobacco, both of which can cause tooth discoloration.
Limit sugar in your diet
If you want whiter teeth, reduce your sugar intake.
A diet rich in sugar promotes the growth of the bacterium Streptococcus mutants, the main type of bacteria that causes plaque and gingivitis.
When you consume a sweet food, brush your teeth quickly after eating.
Get a lot of calcium in your diet
Some discoloration of the teeth is caused by the enamel that erodes and exposes the dentin underneath, yellow in color. Therefore, all you will do to strengthen the enamel of your teeth will help keep your teeth white and pearly.
Foods rich in calcium, such as milk, cheese and broccoli, can help protect your teeth from enamel erosion.
A healthy diet with enough calcium can help prevent yellowing of your teeth. Brushing your teeth soon after eating can also help prevent stains.
7. Do not underestimate the value of brushing and flossing.
Some tooth discoloration occurs naturally with age, but is largely due to plaque buildup.
Regular brushing and flossing can help your teeth stay white by reducing bacteria in the mouth and preventing plaque buildup.
The toothpaste gently erases the stains on the teeth and the floss eliminates the bacteria responsible for the plaque.
Regular dental cleanings can also help your teeth stay clean and white.
Daily brushing and flossing, as well as regular cleaning at the dentist, prevent the formation of yellowish plaque on the teeth.
Other unproven methods
There are some other natural methods of teeth whitening, but no scientific evidence proves their effectiveness or safety.
Activated charcoal, kaolin clay and fruit peels can help whiten teeth, but no study has evaluated the safety or effectiveness of these methods.
Message to the house
There are several natural methods for whitening teeth. Most of these remedies work by gently removing superficial stains on your teeth.
However, most dentists offer much more powerful whitening treatments than these natural remedies. They involve teeth whitening, which can be more effective in case of severe tooth discoloration.