When looking for ways to get and keep a healthy colon, these tips can be helpful. Following these detoxification suggestions can prolong your life by helping to reduce the risk of potentially preventable diseases, such as irritable bowel syndrome (IBS), diverticulitis and colon cancer. In addition, they can promote the attrition of discomfort associated with bloating, constipation, diarrhea, fatigue and gas.

1. VITAMIN D
The American Journal of Clinical Nutrition says that a constant intake of vitamin D is beneficial to prevent colon cancer and maintain a healthy colon. You can get vitamin D from different sources, including the sun (15 to 20 minutes of daily exposure is enough) and foods such as bread, oily fish, milk and cereals. If your food does not provide enough vitamin D, a supplement may be warranted. Vitamin D can also help prevent osteoporosis.

2. FIBER
High fiber foods are an excellent choice for colon health. Eating a good amount (about 25 to 35 grams per day) of high-fiber foods such as raspberries, bananas, prunes, peas, broccoli, beans, celery and whole wheat pasta is a great start to clean the body. Other high-fiber cereals include brown rice, whole wheat and whole breakfast cereals. Fiber allows food waste to circulate through your digestive tract, helping your intestines stay clean and reduce your risk of diverticulitis disease. See three ways to get more whole grains in your diet.

3. water

Inadequate hydration can lead to an accumulation of toxins in the body. As these toxins accumulate, the risk of constipation, bloating, gas, SCI and fatigue increases. If you are trying to keep your colon healthy, try to drink eight glasses of water eight ounces a day to cleanse your body.

4. DO NOT KEEP IT
If you feel a saddle arrive, head to the bathroom and let it go. If you try to hold it back, accumulated feces can release toxins into your body that can cause diverticulitis and IBS. Regular bowel movements are one way your colon stays clean and healthy.

5. COLONOSCOPIES
Although colonoscopy is not a fun experience, it is essential for the prevention and early detection of colon cancer. For people over 50, a colonoscopy is a necessary step in maintaining the health of the colon. Also ask your doctor for colonoscopy if you have diarrhea or constipation, as they may be signs of bowel and bowel problems. A colonoscopy can help correctly diagnose your disease.

6. EXERCISE
When you are trying to keep your colon healthy, exercise is an important part of the equation. By increasing blood flow and blood circulation during exercise, your colon (and your entire gastrointestinal system) receives more oxygen. This can help fight colon cancer and other diseases. Your fitness routine does not have to be extreme. Stretching, yoga or walking for 10 to 15 minutes a day is enough to keep your colon healthy.

7. CLEANING YOUR COLON
There are also natural ways to keep your colon clean. Visit your local alternative medicine center to learn about the colon cleansing treatments they have to offer.

Hot flashes from the colon are a popular procedure and are thought to eliminate toxins and wastes that have been trapped in your colon. If you suffer from constipation, a flush of the colon may be the best way to regain

regular bowel movements and restore your colon’s health. With a variety of special infusions of herbs and minerals available, the flushes of colon can be tailored to your specific needs. Although self-administered colon cleansing kits are available, you should seek the advice of a health professional before starting your first treatment.

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