Digestive health is an integral part of the feeling of happiness, health and health.
The colon, also called the large intestine, is an important organ of the digestive system. Colon health is an important part of digestive health.Some people claim that the colon needs to be cleaned for digestive well-being. However, research proving the effectiveness of cleanings are rare and of poor quality.
Nevertheless, some aspects of colon cleansing may be beneficial. This can help problems such as constipation or irregular bowel movements, and it is proven that they can also reduce the risk of colon cancer.Other claims about colon cleansing, such as the elimination of toxins and parasites, are debatable.
7 ways to clean the natural colon at home
There are many ways to clean the colon. You can buy a colon cleanser or even get an irrigation or colonic enema.If not, you can do simple things to improve or “cleanse” the health of the colon naturally at home.
The following natural cleanings of the colon can be done at a lower cost, and they are also very safe if done properly.
Remember: It is not necessary to clean the colon every day or even occasionally to be healthy, although they may have health benefits if they are done sporadically.
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a flush for colon cleansing recommend drinking six to eight glasses of warm water a day.Also try eating a lot of water-rich foods. This includes fruits and vegetables such as watermelons, tomatoes, lettuce and celery.In fact, many foods help cleanse the colon naturally through a diet.
You can also try a flush of seawater. This is especially recommended for people suffering from constipation and irregularities.A 2010 study showed that seawater can cleanse the colon when associated with certain yoga postures.
Before eating in the morning, mix 2 teaspoons of salt with warm water. Sea salt or Himalayan salt is recommended.Drink water quickly on an empty stomach and after a few minutes you will probably want to go to the bathroom.
Do this morning and evening and make sure to stay at home near the bathroom for a while after cleaning. You may have to go to the bathroom several times.
High fiber diet
Fiber is an essential macronutrient often overlooked in the diet. It is found in healthy plant foods such as fruits, vegetables, cereals, nuts, seeds, etc.
Plants contain cellulose and fibers that help “clog” the excess material in the colon. They also regulate constipation and overactive intestines, while stimulating beneficial bacteria as a prebiotic.
Make sure you eat a lot of high fiber foods that help with colon health. They can also be interesting for intestinal bacteria.
Juices and smoothies
Juices are popular cleansers of the colon. These include fasts and cleanings of fruit and vegetable juices, as the master cleans.However, there is not enough research on these diseases for the colon. In fact, some research highlights the risks.
Even then, moderate juice consumption may be good for you. Juice blends contain fiber and nutrients that promote digestion. They also retain water to help hydrate and maintain regularity.
In addition, a 2015 study found that vitamin C can help clean the colon. Vitamin C is found in many fruits and vegetables added to juice blends.
Popular juices in quick juices and cleans include apple juice, lemon juice and vegetable juices. However, some dieticians may recommend juice smoothies for the colon and general health.
Since the pulp and skins are removed during extraction, the juices contain less fiber. Fiber is ideal for colon and smoothies contain a lot more fiber.
It is not necessary to fast and drink only fruit juices and smoothies for any benefit. Just try to include more in your diet, such as with a daily juice or smoothie.
More resistant starches
Resistant starches are similar to fibers. They are also found in plant foods such as potatoes, rice, legumes, green bananas and cereals.
These promote the health of the colon by stimulating intestinal microflora. A 2013 study of resistant starches also found that they reduce the risk of colon cancer.
There is a disadvantage, however. Resistant starches are found in carbohydrates. Nevertheless, low carb dieters can choose options that cause fewer peaks in blood sugar. These include rice and waxy potatoes.
Including them in the diet, such as fiber, can be very helpful in cleansing the colon.
Adding probiotics to the diet is another way to clean the colon. It also improves overall health in many other ways.You can get more probiotics by taking probiotic supplements. In addition, eat lots of probiotic-rich foods such as yogurt, kimchi, pickles and other fermented foods.
Probiotics introduce good bacteria into the gut using fiber and resistant starches. These slow inflammation and promote regularity – two elements of digestive health related to the colon.
Apple cider vinegar is also considered a probiotic and is included in colon cleansing. The enzymes and acids in apple cider vinegar supposedly suppress bad bacteria. There is currently no study on this subject.
Trying herbal teas can help digestive health through the colon.Laxative herbs such as psyllium, aloe vera, marshmallow root and slippery elm can help with constipation. Be sure to talk to your doctor and follow the instructions carefully before using these herbs. Also use them sparingly; otherwise, they can be harmful.
Other herbs such as ginger, garlic and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. For this reason, they are included in many cleanings, although studies are needed.
Try a cup of one of these herbal teas up to three times a day. Drink tea once a day for laxative herbal teas.
What should you know before doing a natural cleansing of the colon?
Interested in one of the aforementioned natural colon cleanings? Making one at home with gentleness is usually safe.
Combining them with fasting or increasing the frequency of their use can be risky. If you have high blood pressure and need to limit sodium intake, avoid seawater flushes.
Side effects of intense cleanings include:
If any of these symptoms occur, stop cleaning immediately and consult your doctor. These symptoms can lead to heart failure and digestive damage if cleaning is continued. An enema or colon cleansing used occasionally presents little risk to a healthy individual. But overuse can quickly lead to chronic constipation or even intestinal injury.
Also check with your doctor before making any major changes to your diet for the health of your colon. This includes eating a lot more fiber, resistant starches, juices and smoothies.
Also be sure to be careful when using herbal teas for colon cleansing. Some herbs can hinder or affect certain medications. Laxative herbs can also be harmful if they are eaten too often. Overuse of laxatives reduces the body’s ability to move stool and may result in chronic constipation.
If you have a chronic illness, talk to your doctor before doing a natural colon cleanse at home. The colon cleanings are not suitable for everyone.
The natural cleansing of the colon can help improve digestive health. Whether it really “cleans” the colon is a topic of debate.They are also safe when they are not exaggerated. Anyway, talk to your doctor to make sure you have the best possible experiences of use.