Why is nutrition of good food the most important part of fitness?
The food we eat plays a vital role in how we look and feel. Regular physical exercise is important, but according to research, nutrition has the greatest influence on our condition. The use of food as our medicine has become a popular theme for health improvement.
The trend now is to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Good food allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of disease.
Chronic studies indicate healthy food intake as the most important part of our fitness programs. Some doctors teach healthy eating habits / lifestyle as a way to improve overall health by reducing obesity and related diseases.
Eating is our medicine
Nutritional foods, or ‘superfoods’, contain lean proteins, healthy carbohydrates and fats that are essential for our health. Superfoods are a rich source of vitamins, minerals and antioxidants.
Antioxidants appear to reduce the inflammation in our body and help us to fight diseases and diseases. Inflammation is said to be the main cause of many diseases. For example, powerful antioxidants in leafy vegetables and vegetables help detoxify the body by removing harmful chemicals.
Some superfoods contain substances that increase our metabolism for more efficient fat burning. Red peppers contain a molecule called capsaicin which has been shown to increase the rate at which we burn body fat.
Healthy eating not only helps to improve our health, but also enables us to eventually achieve the desired fitness goals.
How do Quentin Rich Foods help?
Quentin is a powerful antioxidant that occurs naturally in a wide range of plant foods. Quentin research even indicates that it is one of the most powerful antioxidants with numerous health benefits.
Many athletes supplement with Quentin to reduce muscle inflammation caused by intensive training. According to a study published in the International Journal of Preventative Medicine, supplementation with Quentin significantly improved athletic performance, increased metabolism and lean body mass in athletes.
The following foods are a rich source of Quentin:
Increase your metabolism naturally
Your best fat burner will not come in a bottle, but by eating foods that contain certain compounds. We can increase the percentage that we burn fat naturally on the basis of nutritional research.
By eating foods that stimulate and improve the fat burning process, we can reduce the fat more effectively. Adding foods that stimulate metabolism is a great addition to your existing workout and nutrition program.
The following foods are shown to increase our metabolism:
Hot peppers (active component captain)
Green tea (active component caffeine)
Black coffee (active component caffeine)
Cold water (500 ml daily water increases metabolism by 30%)
Whole grains (auxiliary fiber and iron)
Yogurt (auxiliary component calcium and probiotics)
Apples (auxiliary fiber fibers)
Nuts and seeds (auxiliary ingredient essential fatty acids)
Fatty fish (auxiliary component Omega-3 fatty acids)
Peanut Butter is a super food
Peanut butter is just like number one super food for sports nutrition. It contains healthy fat, is nutritious and has been shown to provide long-lasting energy for optimal athletic performance.
It is advisable to select natural or organic peanut butter to avoid added sugar and preservatives. Peanut butter is rich in fiber and an excellent source of vegetable protein. It also contains niacin, fol ate, vitamin E and other essential nutrients and minerals.
Peanut butter contains high-quality nutrients and provides long-lasting energy with 90 calories per serving of 2 tablespoons. It also contains 7 grams of protein per ounce compared to other nuts that only supply 4 grams. Adequate protein intake is essential for muscle growth.
It contains little saturated fats and cholesterol which makes it a heart-healthy food. Research shows that the consumption of 1.5 ounces of peanut butter per day can reduce the risk of heart disease.
What are Fitness foods?
The term fitness food is interchangeable with super foods. Eating a diet that is rich in fitness food is essential for our health. The inclusion of healthy food and knowing what that means is vital for achieving a lean and healthy body.
The following is a favorite list of super foods among fitness enthusiasts:
Oats (rich in fiber, improves digestion / increases metabolism)
Eggs (protein source, muscle building)
Greens (antioxidants, reduces inflammation)
Apples (antioxidants, reduces inflammation / increases metabolism)
Lean meat / fish (amino acids, protein source, muscle building)
Is coffee healthy or not?
Should we drink coffee? This is a popular question and although not the best drink for some, general studies show that coffee is just as good for our health and fitness.
Coffee contains antioxidants, but also caffeine. Caffeine is a natural stimulant that is shown to increase our metabolism. Many athletes use coffee as a per-workout drink to take advantage of this effect. Low to moderate doses (1-2 cups) of coffee appear to significantly improve athletic performance.
Drinking black coffee 30 minutes prior to the workout would have the best energetic results. It has been shown that it improves our endurance and allows us to practice longer.
Coffee is also indicated to improve our mental focus and to raise the energy level. Clearer thinking promotes more productive and effective training. It has also been shown that coffee reduces muscle-induced muscle pain.
Coffee also contains powerful antioxidants that have been shown to reduce chronic diseases and diseases. Studies have shown that it helps individuals suffering from Parkinson’s disease and reduces the incidence of gallstones.
Because caffeine is a stimulant, it is recommended to consult your doctor if you have hypertension, are pregnant, have diagnosed a heart condition or are breast-feeding before drinking coffee.
Eat Super foods daily
Super foods play an important role in achieving and maintaining a healthy body. Nutritionists may differ in their list of foods, but agree that they are all essential. The daily eating of a wide range of super foods will meet the nutritional needs for optimal body functioning.
Start with the following top super foods for improved health and fitness:
Oats (rich in fiber, improved digestion, heart health)
Blueberries (antioxidants, reduces inflammation, cancer control)
Apples (antioxidants, reduces inflammation, weight loss)
Green tea (antioxidants, increases metabolism, weight loss)
Linseed (essential fatty acids, increases metabolism, reduces inflammation)
Broccoli (antioxidants, cancer control, detox)
Yogurt (calcium, probiotics, improved digestion, bone health)
Olive oil (monounsaturated fatty acids (MUFAs) / heart health)
Beans (rich in fiber, antioxidants, improved brain function)
Cinnamon (antioxidants, detox, healing spice)